Therapy Services
Individual therapy aims at identifying problematic patterns of relating and explores in depth their origins and dynamics. This exploratory process enables development of insights leading to new ways of relating, both in your personal and professional life. It is the complexity of the mind, with its entrenched patterns, which determines that this form of treatment is typically a fairly lengthy process.
The length and frequency of treatment is always considered on an individual basis. Both, long and short-term counselling/psychotherapy can be offered depending on the nature of your difficulties, your specific circumstances and requirements.
Individual Therapy
Embarking on a journey of self-discovery and healing doesn’t have to be a solitary path. This men’s therapy/support group provides unique opportunity to delve into the complexities of your experiences, not alone, but alongside others who understand. While individual counselling offers its benefits, the group setting adds a dynamic dimension to your healing journey. Here, you’re not just exploring your inner word; you’re doing so in the company of peers.
A Safe Male Space (SMS)
Embark on a journey of self-discovery and connection: Join our men’s therapy/support group
This Men’s therapy group is grounded in the principles of group analytic psychotherapy. It’s a space where men collaboratively explore deeper understandings of the challenges they face in life. Guided by a professional counsellor, this group is a sanctuary for sharing, growth, and gaining psychological insights.
The idea of group therapy can evoke mixed feelings. For some, it’s an exciting venture; for others, the thought of opening up in a collective space may seem overwhelming, adding to the inherent challenges of therapy. But let me assure you many find that their initial apprehensions dissolve quicker than anticipated. In this safe and supportive environment, members often develop a sense of confidence and trust more rapidly than they imagined.
This group is designed to address a spectrum of emotional and psychological challenges, including:
relationship issues
anxiety
depression
anger management
self-esteem and confidence issies
and much more
How to join
Joining the therapy/support group
Interested in joining or curious to learn more? Don’t hesitate to reach out. Before joining the group, we’ll arrange an individual meeting to help you prepare for this rewarding experience.
Embark on this journey with us, and discover the transformative power of shared experiences and collective healing.
If you decide to proceeed, we’ll schedule two individual 50-minute sessions to delve into your aspirations and assess if this group aligns with your current needs. Depending on your unique situation, we might meet a few more times to ensure you’re fully prepared to integrate into the group.